01224 063 224 enquiries@cryozest.co.uk


wellness and Recovery Treatments

Benefits of Cryotherapy

The benefits of cryotherapy are many, but below you will find some of the top ones. For more information on the benefits, please click here.

Recovery & Performance

The reason why so many top athletes use cryotherapy is its ability to speed up recovery and improve overall performance.

Pain & Arthritis

Cryotherapy’s anti-inflammatory effects can drastically reduce muscle and joint pain. It is also known to ease suffering from Arthritis.

Weight Loss

Cryotherapy causes the body to produce a hormone called Norepinephrine. The impact of one session is equivalent to burning 500-800 calories.

Stress & Anxiety

During Cryotherapy your body releases endorphins which in return can affect your overall mood in a positive way. Cryotherapy can alleviate stress, anxiety, and depression by simply making you feel happier.

What is ‘Whole Body Cryotherapy’?

Cryotherapy is a form of therapy to treat numerous different issues. It was originally developed in Japan and has been around for many years. it originated as rather unpleasant ice baths, but has now been replaced by cryo chambers.

Whole Body Cryotherapy is the use of a specially designed cryochamber to aid the application of extremely cold air to reduce the skin temperature and bring about unprecedented benefits to recovery & wellbeing.

Whole Body Cryotherapy causes a reduction of skin and tissue temperature and also lowers core body temperature. This shocks the body and, in turn, affects the nervous system through rising norepinephrine levels, which increases heart rate and blood pumping from the heart. It also increases blood pressure and helps break down fat and increase blood sugar levels to provide more energy to the body.

During this time, blood vessels constrict and therefore blood flow is reduced. Once you leave the chamber, your blood vessels expand again, and blood floods to areas in need, helping with inflammation. This also leads to an increased presence of anti-inflammatory proteins.

Muscle and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and detoxification of the lymphatic system which helps to remove toxins and other impurities from the body, such as carbon dioxide, sodium and other byproducts of cellular feeding on oxygen, minerals and nutrients.

Today Cryotherapy is used not only by top athletes, football players and supermodels but by anyone who wants to improve their health and wellbeing.

What other symptoms can Whole Body Cryotherapy treat?



Chronic pain




Multiple sclerosis



Sports injuries

Weight loss

Workplace injuries

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